Juicer recipe for fitness

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Who We Are

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Restaurant

Mon-Fri: 7:00am-8:00pm

Sat-Sun: 7:00am-10:00pm

Galleria Passarella, 2, 20122 Milano

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These are the nutritional raw ingredients... 

Apples: remove toxins from the intenstines; stimulate peristalsis and bowels; flush kidneys; natural acids for digestion.

Apricots: potassium and magnesium for energy and stamina; iron for blood building; silicon for hair and skin. High in beta carotene = anti cancer.

Bananas: potassium

Bell pepper: silicon

Celery: potassium, sodium

Cherries: iron, magnesium, potassium, silicon, vitamin A

Citrus: vitamins C and A

Cucumbers: silicon

Dandelion greens: magnesium

Gingeroot: zinc

Kale: silenium, calcium

Parsley: calcium

Strawberries: ellagic acid: anti-cancer

RECIPES

For Skin:

6 carrots 
1/2 green bell pepper 
handful kale
1/2 handful turnip green

4 carrots
6 oz canteloupe (1/8th)

8 strawberries 
4 oz green or purple grapes

5 carrots
1 apple

1/2 inch knob ginger root
6 carrots 
1/2 green bell pepper

4 apricots
1 bunch red or green grapes
1 pear

watercress (for acne - mineral needed is silicon)

watercress + 3 times a non-green juice for excema

carrot juice for sunburn

For aches and pains:

pineapple juice 
dark leafy greens
comfrey tea

Aching bones and teeth:

calcium drinks, anything with: 
broccoli, kale, greens, tangerines

Bleeding gums, gum disease:

citrus, high magnesium(cherries)

Tooth decay:

grape cherry drink

greens 
dandelion greens
parsley
kale
carrots

Bruises:

citrus, especially orange juice

Canker sores/fever blisters:

cranberries (quinic acid)

Constipation:

see fiber drinks
also: 
asparagus 
potatoes 
jicama

carrot
potato
apple

apple
pear
parsley

Nutritional support:

5 carrots
10 spinach leaves
4 turnip leaves
4 sprigs watercress

4 carrots
1-2 stalks asparagus 
1 stalk celery 
(also for cramping and muscle tissue (potassium))

Tendonitus, muscles:

carrots + celery + spinach + parsley

1/2 cucumber 
1/2 beet w/ greens 
2-3 carrots

1/2 cucumber
1 stalk celery
1 small slice lime

small cuke
4 carrots
3 kale leaves

6 carrots
1/2 green bell pepper
handful kale
1/2 handful spinach
1/2 handful turnip greens

Body Building:

5-6 carrots 4 kale leaves 4 sprigs parsley
1/2 apple

For strength and stamina:

(high mineral)
4 carrots 
1 beet w/greens 
large handful spinach

4 carrots
2-3 cauliflower florets
1/2 leaf bok choy

For Fatigue:

carrots + celery, parsley, or apple
dandelion greens

2 1 inch pineapple rounds
3 radishes
handful dandelion greens

For hemorrhoids:

jicama + pear = apple

1 slice potato
4 carrots
1 apple
handful parsley

For Headaches:

fennel + apple

celery

4 celery
2 apples

For Migraines:

fennel + apple

pineapple + celery

carrot + cabbage + celery

For motion sickness, also nausea:

ginger

For vitality:

5 carrots 
4 oz green grapes
1 apple 
3 kiwis
1/4th beet w/greens
1 valencia orange

6 carrots
5 sprigs parsley

2 1 inch pineapple rounds
1 lime w/skin 
2-3 tangerines
2-3 whole pitted cherries
1 round pineapple
1/2 chunks pineapple chunks for garnish 
1 bunch red grapes

6 carrots
1/2 beet w/greens
3 sprigs parsley

4 apples
2 stalks celery

For Vitamin C and potassium:

2 sweet apples 
1/2 pomegranate

1 large orange 
1/2 lime w/stem

4 carrots
1-2 stalks asparagus

1/4 cup mineral water
1 stalk celery

1 persimmon
1 orange

For calcium:

1 small cucumber 
4 carrots 
3 kale leaves
1/4 green bell pepper

4 carrots
1 beet w/greens

For vitamin A:

4 carrots 
1 persimmon
2-3 strips red bell pepper 
1 orange
1/2 handful parsley
3 broccoli florets w/stem

12oz canteloupe
6 carrots

6 carrots
1 inch sweet potato slice

For potassium and phosphorus:

(flushes kidneys)
4 -5 cauliflower florets w /stems
4 carrots
handful parsley

For Potassium, magnesium, also vitamin A:

1 orange 
1 persimmon
1 1/2-inch pineapple round
1 pear
1/4 cup sparkling mineral water

1 1 inch pineapple round
1 passion fruit
1 small papaya
1 small nectarine

For night blindness:

carrots

apple + fennel

For clear eyes:

6 carrots
1 large handful collard greens, kale, mustard greens or parsley

For anxiety:

any apple celery drink (ratio: 4 apples/2 celery)

grapes 
strawberries 
carrots

asparagus
celery

For impotence:

ginger root
broccoli
kale
wheat grass

For calm:

2 1-inch thick pineapple rounds 
2 stalks celery

4-5 carrots
1 four-inch wedge green cabbage

4 carrots
1/2 cucumber

4 apples
2 stalks celery

 

Credit: Source: https://trans4mind.com/counterpoint/index-authors/eating1.html

You can use a juicer.

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